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Feel Mobile
App

A mobile app where you can journal your emotions to recognize patterns and triggers of thoughts, emotions, and behavior. It is based on CBT, a form of psychotherapy that helps people manage their problems by changing the way they think and behave.

Feel Qualified
Coaches

Remote sessions with a qualified coach will be personalised based on your needs. The sessions themselves will take place via the Feel App once a week, lasting 15 minutes, and the coach will demonstrate useful techniques to address stress and negative feelings and offer grief counselling where needed.

Mental Health
Resource Center

Tutorials, exercises, tips, advice and reading material which focus on the challenges faced during the outbreak and use evidence-based techniques such as CBT, Mindfulness, and Positive Psychology will help you develop mental health coping skills.

For Individuals

• Develop self management techniques to address feelings during a period of crisis and establish new routines at home.
• Learn how to handle excessive fear and worry about your health
• Learn how to manage your emotions during social distancing such as parenting stress, remote working, feeling lonely and grief
• Learn how to handle sadness or worry because of the financial uncertainty of the future

For Your Business

• Increasing the motivation and productivity of employees
• Encouraging better team collaboration and support your team to establish a new workspace at home and acclimate to remote working
• Reducing medical expenses and employer costs due to absence from work because of mental health issues
• Reducing employee turnover rate